Protecting your eye while playing sports

Sporting activities are fun and highly beneficial to your overall health. Being physically active has been proven to improve your sleeping pattern, digestion, immune system, overall mental well-being, and physical fitness. But there is always a risk involved with anything you do, especially when you’re doing something that puts your body at risk. Sports are no different; they have their share of injuries because of some inherent risks.

Thankfully, you can take precautions to protect yourself from all these dangers. In this article, we’ll talk about some of the best ways to stay safe while playing any sport, from keeping your eyes protected to choosing the proper sports eye protection.

What type of sports can cause an eye injury? 

When it comes to sports, there are a few factors that play into whether or not you’re likely to get an eye injury. The first is the type of sport. Some sports are more likely than others to cause eye injuries. For example, football and rugby are more likely to cause eye injuries than tennis or basketball because the contact between players is more intense in those sports.

The second factor is the game’s speed—or how fast players can move during a game. A high level of speed increases your chances of getting hit in the face with something while playing a sport, which could lead to an eye injury. In these cases, players can get hit in the face by another player’s elbow or knee, or they can get hit directly by the ball or puck.

Other sports are less likely to cause eye injuries because the contact is minimal or the speed is low. In these cases, players may still have a chance of getting hit in the face, but it’s not as likely to happen as it would be in a more physically demanding sport like football or rugby.

How to prevent an eye injury from happening 

The number one way to prevent an eye injury while playing sports is to wear the proper safety gear.

When you’re playing sports, two main types of eye injuries can occur: blunt trauma and penetrating injuries. Blunt trauma is usually caused by a ball or puck hitting your eye directly. It can also happen when something hits another player’s face and then bounces off their face into yours. A penetrating injury occurs when something hits your eye while going through it—like a stick, puck, or even an elbow or hand.

Here are some simple tips you can follow to prevent eye injuries while playing sports. 

  1. Wear goggles or a face mask when playing sports because they protect your vision. If you don’t have access to these protective gear, ensure you wear sunglasses.
  1. If your vision is impaired, consider getting prescription goggles or contacts specifically for sports. This will improve your vision and help you avoid injuries in the first place.
  1. When it comes to contact sports like football or hockey, it’s essential to protect your eyes by wearing a helmet with a visor attached—this will help keep any stray objects out of your eyesight as well as protect them from being hit directly by another player or puck/ball/etcetera.

What to do if you sustain an eye injury 

Here’s what to do if you sustain an eye injury while playing sports:

First and foremost, don’t panic. That’s the worst thing you can do! Just take a deep breath and try to relax.

Next, assess the damage so you know how serious your injuries are. If blood is coming from your eye, go straight to the emergency room. If not, try holding cold compresses against both eyes for 15 minutes at a time until your pain subsides or goes away completely. You should also use sunglasses as much as possible when outside to protect yourself from UV rays (even if it’s cloudy).

Finally, ensure that when you’re playing sports again after being injured by an eye injury, you wear proper safety equipment so that this doesn’t happen again!

What are the benefits of using sports eye protection?

You might think that the benefits of using sports eye protection are obvious: it protects your eyes from injury. But there are a lot of other benefits to using them, too.

Here are some reasons why you should always use sports eye protection when playing sports:

-Protects against UV rays. Most sports eyewear has an anti-reflective coating that helps prevent UV rays from damaging your eyes.

-Reduces glare and enhances vision. Sports eyewear can help reduce glare and improve your vision in even the brightest conditions.

-Makes it easier for others to see you on the field or court. Many sports eyewear is brightly colored and reflective, making it easier for others to know where you are when they’re watching your game from afar!

How do you choose the proper sports eye protection for you? 

Choosing the proper sports eye protection for you is a crucial decision. You want to make sure you choose something that will keep your eyes safe and protected from potential damage.

Several sports eye protection types are available, but they all have pros and cons. The sport you play will determine what kind of eye protection you should choose. For example, goggles would be your best bet if you’re playing tennis because they’ll provide more coverage than sunglasses would.

If you are playing football or baseball, glasses might be better because they offer more peripheral vision than goggles. You’ll want to pick an option that will allow you to see what’s happening around you while protecting your eyes from injury.

The comfort of your new sports eye protection should also be considered during a game or practice session so that it doesn’t interfere with your performance by generating headaches or weariness over time with prolonged use without pauses between play sessions (if possible).


Take the necessary precautions for those playing sports and other recreational activities to avoid eye injuries. Fortunately, playing sports while providing proper eye protection is not difficult. You only need to keep yourself informed about the risks of eye injuries and utilize the various protective measures suggested in this article. Good luck!

NOTICE TO USERS is not intended to be a substitute for professional advice, diagnosis, medical treatment, or therapy. Always seek the advice of your physician or qualified health provider with any questions you may have regarding any health symptom or medical condition. Never disregard professional medical advice nor delay in seeking professional advice or treatment because of something you have read on