Creating shakes out of fruits not only tastes good but is also beneficial to your health. You will get the nutrients, vitamins, and minerals your body needs and you can also get in better shape. It can even improve or treat some illnesses that you may have.
Here is one juicing recipe we found that can be useful for improving eyesight
Heart Beet
Get the following ingredients:
- Beet Root – 1 piece ( 174 g )
- Apple – 1 medium size ( 181 g )
- Lemon – 1 piece ( 40 g )
- Carrots – 13 medium size ( 730 g )
- Oranges – 1 fruit ( 260 g )
Instructions
Put all of them in the juicer, shake until it is fine and it is ready to drink
Essential Benefits of This Juice Aside from Improving Eyesight
Aids in Digestion
Lemon is known to ease indigestion and constipation problems. Carrots help by cleaning the liver and also help it produce bile that is essential to get rid of toxins from the body. Apple works as a laxative that eases excretion of stools. This is good if you are suffering from constipation.
Skin Health
Orange antioxidant properties protects from damage caused by free radicals. Apple contains copper which is known for toning and brightening the skin, while its vitamins A and C are good for anti-aging. Lemon acts as an antiseptic cure that can help with bacterial infections on the skin.
Boost Immune System
Carrots enhance the immune system by increasing the buildup of white blood cells. Orange has plenty of vitamin C which helps in alleviating infection, therefore increasing resistance to diseases.
Lower Cholesterol Levels
Apple has an ingredient called pectin which is known to lower bad cholesterol.
Prevents Macular Degeneration
Vitamin A from the fruits in this shake can lower the risk of getting macular degeneration by as much as 40%.
Prevents Heart Disease
The high amounts of flavonoids and vitamin C from orange can reduce the risk of getting heart disease by as much as fifty percent.
The lemon in the mixture can help lower blood pressure and its potassium is known to relieve dizziness, and nausea caused by heart problems. Oranges also has Hesperidins found to be effective in lowering high blood pressure.
Ease Asthma Symptoms
Lemon juice helps in treating respiratory illnesses and can also help a person recover from asthma.
Prevents Alzheimer’s disease
Apples have a chemical named Quercelin that is known to fight free radical damage in brain cells. This in turn can help prevent Alzheimer’s from occurring in the future.
Prevents Cancer
Oranges have Liminoid that helps fight cancer of the skin, lung, mouth, breast and colon. The Vitamin C in these fruits are known to fight oxidation and free radicals which are typical culprits found in cancer.
Quercetin and Naringin, flavonoids found in apples, are also found out to help prevent risk of lung cancer by as much as fifty percent.
Why don’t you give this recipe a try this weekend?
