If there’s one thing almost everyone in the world can agree on, it’s our love for food. We love spoiling our taste buds by chowing on different delicacies. Whether a morsel is sweet, salty, sour, or a mixture of all, many of us decide what to eat based on the flavor (or our mood) alone. However, there are several kinds of food that not only taste delicious but can also improve your vision, too.
It has been said that the nutrients lutein and zeaxanthin have the added benefits of reducing the risk of eye diseases. On the other hand, food rich in vitamins C and E, as well as zinc, omega-3 fatty acids, zinc, and beta-carotene, are also popular options for naturally enhancing your vision. Read about these vision-restoring morsels below.
- Leafy Greens – You can never go wrong with the health benefits offered by leafy vegetables. They are rich in vitamins and nutrients such as lutein, zeaxanthin, and beta-carotene. The next time you feel like eating veggies to improve your eyesight, snack on kale, spinach, broccoli, peas, and avocados. They all do wonders for your overall health, too.
- Fish – What do mackerel, salmon, sardines, and tuna have in common? Well, aside from being fishes, they are also packed with omega-3 fatty acids.These fishes can protect your vision from several eye problems, such as cataracts and dry eyes. In a pinch, or if you want to get more omega-3 fatty acids, you can also take fish oil supplements.
- Eggs – Eggs are very popular for breakfast as they are packed with protein and other vitamins and nutrients. Here is the good news: eggs are also rich in lutein, as well as vitamins A, E, and omega-3 fatty acids. So the next time you feel like indulging in another egg or two, you do not have to feel so guilty. Remember, you are doing your eyes a favor; you are eating the eggs to improve your vision.
- Citrus Food – There is no way that you haven’t heard of the wonders of Vitamin C. Aside from boosting your overall health, Vitamin C can also keep cataracts and macular degeneration at bay. The great thing about Vitamin C is that it is abundant both in nature and in your supermarket. Oranges, lemons, grapefruits, and berries are just some of the citrusy fruits you can munch on.
- More fruits and vegetables – Carrots, bell peppers, pumpkins, and cantaloupes are all very popular among people who want to improve their eyesight. How so? These fruits and vegetables contain whopping amounts of Vitamins A and C, as well as carotenoids, which is thought to be effective in protecting your vision.
Aside from eating heaps of these vision-boosting food staples, you should also remember to eat a balanced diet. A balanced diet that is rich in protein, carbohydrates, and all the right nutrients and minerals are a surefire way to improve your health, while at the same time, providing you with enough energy to get through the day. See, eating healthy does not necessarily have to mean boring; you just have to know what you are putting into your body and maximize the vitamins and nutrients you are getting from your ingredients.
Is your vision declining?
Our eyes need sufficient nutrients to function optimally for the rest of our lives. If you think that your eye health is declining, Arizona Retinal Specialists can conduct examinations and recommend the necessary treatments to rectify the situation. Call us today at 623-474-3937 (EYES).
