Five Simple Eye Care Tips for Spring

Warmer days means more fun under the sun, but it can also mean a higher risk for eye damage. Follow these five simple steps to protect your eyes during spring.Five Simple Eye Care Tips for Spring

Blue skies, warmer days, flowers in full bloom—it’s everyone’s favorite season. Students are rushing to the nearest bodies of water for a swim and to party, while some prefer to bask under the sun and watch spring training at ballparks. Whether you want to go on vacay to some beach in Mexico or California, you should keep in mind that higher temperatures mean a greater exposure to the sun’s harmful rays, something that could pose a potential risk to your precious eyes.

The good thing about this is that there are ways and means to protect your eyes, so you don’t necessarily have to miss out on all the fun your friends and family are having. Here are five simple and straightforward ways to keep your eyes healthy and safe from ultraviolet rays.

Tip #1: Get a pair of sunglasses.

The sun’s reflection has a tendency to shine bright on many surfaces including water, cars, and windows. Getting polarized lenses can help reduce the intensity of the sun’s rays when you look at them, as well as eliminating dangerous ultraviolet rays. For an added comfort, you can even look for eyewear that offers anti-glare lens. There are many optical brands that combine excellent design, comfort, and protection. Budget is hardly an issue as there are so many to choose from, so take a pick and enjoy spring!

Tip #2: Invest in over-the-counter eye drops.

They say spring is allergy season because the plants are never more alive than in spring. Weeds, spores, grass, and pollens can all trigger an allergy attack and bring all the undesirable symptoms such as the sneezing, itchy eyes, and the sniffling. Getting an OTC eye drop can get you out of a potential situation, especially when you’re out with friends or having fun on a date. If symptoms persist, however, make sure to contact an Arizona eye specialist as it may be an infection.

Tip #3: Wear a hat.

You can both be trendy and kind to your eyes by giving yourself a hat or two during spring season. Oversized hats, in particular, are fashionable and yet very helpful when it comes to shielding your eyes from the sun. The wide brims provide adequate protection from the sun’s harmful rays.

Tip #4: Arm yourself with eye protection when playing a sport.

Spring is the perfect opportunity to engage in physical activities and play a plethora of sports. The concern here, however, is the fact that outdoor sports and activities hosts a myriad of
outdoor sports, most of which have a potential to cause a number of eye injuries. Whether it’s goggles, helmets, or eye shields, you need to anticipate potential accidents that could harm your eyes.

Tip #5: Visit a respected Arizona eye specialist.

No amount of prevention is complete without visiting a trusted Arizona eye specialist to check your eyes for possible eye conditions. It is always ideal to start spring knowing that you are not plagued with an eye disease. So just call your ophthalmologist and have an eye exam before you enjoy the rest of the sunny season.

NOTICE TO USERS is not intended to be a substitute for professional advice, diagnosis, medical treatment, or therapy. Always seek the advice of your physician or qualified health provider with any questions you may have regarding any health symptom or medical condition. Never disregard professional medical advice nor delay in seeking professional advice or treatment because of something you have read on